Office Reset Sessions
Short practical sessions for desk posture, neck and back release, and breathing-based stress reduction.
Corporate Wellness
Corporate yoga classes built for real workplace pressures.
On-site or event-based sessions designed to reduce stress, improve mobility, and support team building. Programs can be structured as regular classes, wellness campaigns, or one-off company events.
Team Wellness Programs
Structured classes over multiple weeks to improve consistency, morale, and health habits.
Special Events
Tailored sessions for leadership retreats, wellness days, and private company events.
Why teams like corporate yoga
Long hours, frequent meetings, and screen-heavy work often lead to stiffness, fatigue, and reduced focus. Corporate yoga offers a practical reset that employees can apply immediately, even during busy weeks.
Sessions are designed to be approachable for mixed experience levels, including complete beginners.
Common program outcomes
- Better posture and reduced neck/back tension
- Improved breathing and energy regulation
- Higher focus and calmer team dynamics
- Stronger participation in wellness initiatives
Your staff shapes your company’s success
When team members feel their best, they are more able to give their best. Wellness classes are a practical way to support your staff beyond day-to-day task pressures.
Top co-working spaces, significant social media names, and many other teams have booked both regular and one-off sessions with me.
What sets me apart is my background: I spent eight years working first in corporate america, then in SEA startup & VC environments. I understand the reality of long desk hours, tight deadlines, and how hard sitting all day can be on the body.
Why corporate yoga is worth considering
- Encourages healthier habits and helps staff bond beyond after-work socials
- Relieves stress in the workplace
- Supports better work-life balance
- Builds more engaged teams while supporting personal wellbeing and professional performance
- Improves fitness, flexibility, and posture, helping counter long periods of sitting and hunching over screens
I am available to travel to your office or event space.
FAQ
Corporate class FAQs
Do sessions work for mixed fitness levels?
Yes. Corporate classes are designed to be accessible for complete beginners and regular practitioners in the same group.
Can classes be held at our office?
Yes. On-site sessions can be arranged for offices and private corporate venues in KL and Klang Valley.
Do you offer one-off events and regular programs?
Yes. You can book single wellness events or recurring sessions over multiple weeks.
Can you travel if our event / retreat is outside KL or Klang Valley?
Yes. Travel can be arranged for events outside Kuala Lumpur and Klang Valley. Share your location and event details to discuss options.
Need a custom corporate format?
Share team size, location, and goals to receive a practical session plan. Options can include weekly classes, monthly workshops, or short high-impact sessions before key meetings.
Client Voices
EVAN F.
"Swan is one of a kind. She has a unique ability to see her students, and to offer instruction that will make you feel powerful in your body, no matter what shape you're in. She is also an absolute joy of a human. Highly recommended!"
PHIL H.
"What a hero! The class began with some gentle stretches and relaxation, then you get into it... I hadn't got a clue what was going to be thrown at me but there was never a moment where i felt like i was being left to do anything incorrectly. She was so patient, she noticed when i was struggling, which was often, and helped me make adjustments, and was nothing but supportive and upbeat the entire time i was there. For a beginner like me it was perfect!"
ARZUMY MD.
"Swan is my new favourite teacher!"